Features BODYWEIGHT TRAINING Easily stretch, strengthen and tone every muscle group and improve stamina with seven cardio exercises that require no special equipment
CUSTOMIZE EACH WORKOUT SESSION Includes cardio, upper, core, and lower body exercise sets for easily planning each workout to maximize your time and energy
37 FULL-COLOR EXERCISES Features real images in full color for easy visibility and greater clarity
SLEEK WALL POSTER Large, easy to follow poster is perfect for the home gym, studio, bedroom, or for use while traveling
PREMIUM LAMINATE Each poster is printed on high-quality paper with a gloss laminate finish for added strength
SAFE POSTER SHIPPING Arrives gently rolled in a rigid mailing tube for safe shipping
Specification Uses:
For providing instruction and guidance in bodyweight training Dimensions:
